Can Turmeric Help Diabetes?
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Ayurvedic herbal medicines are highly effective to manage diabetes. Some herbal medicines are potent enough to reduce blood sugar levels to normal level. Herbal medicines like Punarnavadi-Guggulu, Yograj-Guggulu, Yashtimadhuk-Guggulu and Punarnavadi-Qadha are useful for diabetics.
Herbs used for treatment of diabetes include turmeric, ginger and mango. Turmeric is a widely used herb in India. This is used to treat all sorts of disorders, from simple stomach problems to diabetes and many more. The main advantage of using turmeric for diabetes is that it helps in controlling blood glucose level. Yograj-Guggulu and Yashtimadhuk-Guggulu help to prevent ketoacidosis (an increase in blood glucose level) which is an important factor behind diabetes.
This herb is known to have medicinal properties. Some of its medicinal properties include antifungal, diuretic, anti-inflammatory and astringent. It is also an effective diuretic and a great source of calcium. Its use also helps in controlling sugar levels in the body.
Turmeric is known to reduce blood pressure and cholesterol levels. Its anti-inflammatory properties help in controlling blood flow and also reduces swelling and pain. When used in combination with other herbs, it helps in controlling inflammation and hence helps in avoiding diabetes symptoms.
Herbs like Punarnava, Guggulu, Dashmool and Yashtimadhuk (Glycerrhiza glabra) are good choices for people who want to reduce their risk of diabetes. These herbal medicines are also helpful in preventing osteoporosis, cataracts, high blood pressure, asthma, gall bladder disorders and some cancers. It is important to use herbs in diabetic patients with regularity so as to maintain good health.
There are several natural dietary supplements available to help diabetics. A combination of herbs can be used to treat diabetes by balancing the level of sugar in the blood. This can help control sugar level and keep blood glucose under control.
It is not difficult to determine if can turmeric help diabetes as it can help to reduce blood sugar level. Many people suffering from diabetes usually complain of nausea and vomiting. However, if you are also suffering from diabetes, then you should use turmeric on a regular basis to avoid these side effects. You can take two or three teaspoons a day of turmeric powder, mixed in equal parts of water and milk, and then drink it.
Diet should be rich in fruits and vegetables like cabbage, cucumber, cauliflower, cabbage leaves, beans, bananas, apricots, squash, radish and sweet potato for better absorption of nutrients. You should take fresh and boiled rice or wheat gruel in the morning and also take one teaspoon of fresh ginger juice before bedtime. You should also take vitamin C supplements.
You should try to have a low carbohydrates diet so that you get an easy time to reduce the sugar level in your blood. However, if you want to control blood sugar, then you should have enough amount of carbohydrate in your diet and also avoid eating too much calories. In addition to this, you can eat a small amount of healthy foods in order to keep the body fit.
It has been proven that diabetics need less quantity of salt and sugar in their daily diet. In order to reduce the blood sugar level, the intake of green leafy vegetables and whole grains like oat, buckwheat, bran, radish, mustard and flax seeds is highly recommended.
There are several herbal medicines which are effective in reducing sugar level and are easily available in the market. These herbs are: Garlic, Mustard, Marich oil, Mustard oil, Panchamrash, Mustard Seed, etc.
Another very effective herb is Bhringaraj. This herb is considered as one of the most potent medicines for diabetes. This herb is considered to be effective in lowering blood sugar level and can also prevent kidney stones. When used in combination with other herbal medicines it can reduce diabetes symptoms in both young and old diabetic patients. This herb can be used in combination with turmeric.
It is suggested to start with a low carbohydrate diet. If you want to use ginger in your diabetic diet then you should take a teaspoon of it in a glass of water every day and mix it with hot milk.