Can Keto Help Diabetes?
| Steady Shot
If you are looking to learn how to get rid of your diabetes without drugs, then the keto diet might be right for you. Using the keto diet as a way to control your diabetes can lead to improved blood sugar levels and even to lower cholesterol. Not only will your diet help to control the disease, but it can also help you lose weight, too.
How the Keto Diet Helps Diabetes Many people do not realize how much sugar they are ingesting when they eat foods that are high in sugar. They may think that they are getting enough of the glucose in their diets, but when the sugar is converted into insulin, then it is hard to control your glucose levels. When sugar reaches dangerous levels, then it can damage the cells in your body, leading to diabetes. However, if you know how to properly use the keto diet, you will notice a marked decrease in your blood sugar levels, as well as in your weight.
Burning Fat Instead of Carbs For Energy Instead of carbohydrates, the keto diet burns off stored fat to make up for the lost sugar. Eating more carbs than you burn off will make you eat less for energy and cause you to feel tired throughout the day. When burning fat for energy, burning more calories make you feel fuller for longer, which leads to less food intake, and ultimately lower calorie intake while dieting on a keto diet.
Better Control of Blood Sugar While eating low carb foods, you will notice that your blood sugar levels will decrease gradually. This is one of the reasons that dieters often wonder, does the keto diet help to control diabetes? In fact, it helps to keep your blood sugar levels at a constant level. While you diet on a keto diet, you will begin to notice your blood sugar levels slowly begin to change so that you will have more control over it.
High Cholesterol As you diet on the diet, you will notice that your cholesterol and blood pressure levels will start to decrease. The ketones are produced during your diet that help the body absorb the fat that is being burned, and in turn the body will use the fat as a source of energy, so your cholesterol levels can be reduced.
Weight Loss The weight loss that you will experience with a keto diet is something that many people do not see, as they don't believe that they can lose so much weight at once. Many people have been on a keto diet for months, years, or even decades, and still maintain their healthy weight.
You will see a decrease in weight because you are burning so much stored fat, and your muscles will begin to burn. The carbohydrates that you are using to fuel your muscles will start to become used up, leaving you with even less energy and even more stored fat. Since you are burning the fat, your body will also start to produce insulin and this will result in more weight loss.
By learning how to effectively use the keto diet, you can learn to control your diabetes, without any type of medication. When you learn how to get a handle on your diabetes and start to incorporate the keto diet, you can lose weight and feel better than ever.
Some people who have tried the diet have reported a few health problems. One of these was a very severe case of the flu. It is recommended that you talk to your doctor before beginning the diet to be sure that you are healthy enough to start.
If you find that you cannot eat or drink anything in a certain color when you begin the diabetic diet plan, then you may have to avoid it. You may also need to keep your food portion sizes small while on the diet. You may also be able to use a special measuring cup, or spoon when it comes to taking care of your food and liquids.
While there are no medications to help diabetes, a proper diet can be very helpful in controlling it. So, if you are in the process of losing weight, learning about the health benefits of a keto diet may be just what you need to manage your disease.